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		<title>Blog</title>
		<link>http://www.northernsports.ca/home/</link>
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		<item>
			<title>Ottawa race weekend</title>
			<link>http://www.northernsports.ca/ottawa-race-weekend/</link>
			<description>&lt;p&gt;Congrats to everyone who participated in the 5km, 10km, 1/2 marathon or the full marathon in Ottawa this past weekend.&amp;nbsp; A special mention to those who completed their first 1/2 marathon.&amp;nbsp; Results can be found on Sportstats (&lt;a href=&quot;http://www.sportstats.ca&quot;&gt;www.sportstats.ca&lt;/a&gt;).&lt;/p&gt;</description>
			<pubDate>Mon, 31 May 2010 12:50:00 -0400</pubDate>
			
			
			<guid>http://www.northernsports.ca/ottawa-race-weekend/</guid>
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			<title>SUDBURY ROCKS RESULTS!!!!</title>
			<link>http://www.northernsports.ca/sudbury-rocks-results/</link>
			<description>&lt;p&gt;&lt;strong&gt;CONGRATULATIONS TO EVERYONE FROM TIMMINS WHO PARTICIPATED IN THE SUDBURY ROCKS RACE, RUN OR WALK FOR DIABETES!!!!!!&lt;/strong&gt;&amp;nbsp; Results here.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1/2 marathon&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Patrick Boily&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1:18:38&lt;/li&gt;
&lt;li&gt;Guy Ch&amp;eacute;nier&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1:23:22&lt;/li&gt;
&lt;li&gt;Joel Ruel&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;1:25:55&lt;/li&gt;
&lt;li&gt;Russell Wood&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;1:26:17&amp;nbsp;&lt;/li&gt;
&lt;li&gt;Pierre Lemire&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1:35:38&lt;/li&gt;
&lt;li&gt;Jamieson Cox&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1:42:41&lt;/li&gt;
&lt;li&gt;Susan Rapin&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 2:42:49&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;10km&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Ryan Allard&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 39:37&lt;/li&gt;
&lt;li&gt;Marc Charlebois&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 41:53&lt;/li&gt;
&lt;li&gt;Robert Coderre&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 44:04&lt;/li&gt;
&lt;li&gt;Brianne Roy&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;47:34&lt;/li&gt;
&lt;li&gt;Sarak Romanoski&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;56:38&lt;/li&gt;
&lt;li&gt;Andrew Flynn&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1:03:16&lt;/li&gt;
&lt;li&gt;Rebecca Hart&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1:10:20&lt;/li&gt;
&lt;li&gt;Kristen Musgrove&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1:10:21&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;5km&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&amp;Eacute;ric Boudreau&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;18:09&lt;/li&gt;
&lt;li&gt;Donovan Gignac&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 18:14&lt;/li&gt;
&lt;li&gt;Mike Bouillon&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 20:28&lt;/li&gt;
&lt;li&gt;Marcel Boudreau&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 22:09&lt;/li&gt;
&lt;li&gt;Erika Caron&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 32:35&lt;/li&gt;
&lt;li&gt;Mario Lacasse&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 37:18&lt;/li&gt;
&lt;/ol&gt;</description>
			<pubDate>Tue, 04 May 2010 15:08:00 -0400</pubDate>
			
			
			<guid>http://www.northernsports.ca/sudbury-rocks-results/</guid>
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		<item>
			<title>Learn to run the 5k  or 10km</title>
			<link>http://www.northernsports.ca/learn-to-run-the-5k-or-10km/</link>
			<description>&lt;p&gt;&lt;strong&gt;Learn to run the 5km&amp;nbsp; &lt;/strong&gt;(Beginner program) or &lt;strong&gt;Learn to run the 10km&lt;/strong&gt; (Inetrmediate program)&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;2 times per week for 10 weeks&lt;/li&gt;
&lt;li&gt;Tuesdays and Thursdays @ 7pm&lt;/li&gt;
&lt;li&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Tuesdays (starts @ Northern Sports)&lt;/li&gt;
&lt;li&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Thursdays (starts @ Rehab Plus)&lt;/li&gt;
&lt;li&gt;Injury prevention education provided&lt;/li&gt;
&lt;li&gt;Stretching and strenghtening for runners&lt;/li&gt;
&lt;li&gt;Build endurance and burn fat&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Cost: $80&lt;/strong&gt; (all participants will receive a day pass for Rehab Plus, 10% discount on all purchases at Northern Sports for teh duration of the program, a dry-fit t-shirt from Sugoi, a water bottle and much more...)&lt;/li&gt;
&lt;li&gt;Call 268-3902 to obtain more information and/or sign up.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;START DATE: Tuesday, June 8th, 2010 @ 7pm&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;YOU'RE WORTH IT !!!!!!!!!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
			<pubDate>Thu, 29 Apr 2010 09:24:00 -0400</pubDate>
			
			
			<guid>http://www.northernsports.ca/learn-to-run-the-5k-or-10km/</guid>
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			<title>Boston marathon</title>
			<link>http://www.northernsports.ca/boston-marathon/</link>
			<description>&lt;p&gt;&lt;strong&gt;CONGRATULATIONS&amp;nbsp;&lt;/strong&gt; to Russel Wood and Monica Taylor for completing the Boston marathon!! You are AMAZING!!!&amp;nbsp; Russell completed the race in a time of 3:06:01 and Monica in a time of 3:48:59&lt;/p&gt;</description>
			<pubDate>Mon, 26 Apr 2010 14:54:00 -0400</pubDate>
			
			
			<guid>http://www.northernsports.ca/boston-marathon/</guid>
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		<item>
			<title>Local Mountain Bikers win 1st place</title>
			<link>http://www.northernsports.ca/local-mountain-bikers-win-1st-place/</link>
			<description>&lt;p&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.northernsports.ca/assets/Uploads/Blog-Images/nadons.jpg&quot; alt=&quot;Marc-Antoine and Marie-Pierre Nadon first place finishes&quot; width=&quot;445&quot; height=&quot;409&quot; title=&quot;&quot; /&gt;Congratulations to Marc-Antoine and Marie-Pierre Nadon, local mountain bikers sponsored by Northern Sports who won 1st place this past weekend at the&amp;nbsp;XC Plastiglas Ontario Cup in Mansfield.&amp;nbsp; Marc-Pierre competed in the Minime (13-14) Female and Marc-Antoine competed in the Cadet (15-16) Expert male.&amp;nbsp; Your hard work and dedication paid off.&amp;nbsp; You should be very proud of yourselves.&amp;nbsp; Keep working hard and good luck with your next race.&amp;nbsp; Visit the&amp;nbsp;&lt;a href=&quot;http://www.ontariocycling.org/web_pages/news1/newslisting.php?id=2461&quot;&gt;Ontario Cycling Association&lt;/a&gt;&amp;nbsp;website for more information.&lt;/p&gt;</description>
			<pubDate>Mon, 26 Apr 2010 13:26:00 -0400</pubDate>
			
			
			<guid>http://www.northernsports.ca/local-mountain-bikers-win-1st-place/</guid>
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			<title>Track &amp; Field</title>
			<link>http://www.northernsports.ca/track-field/</link>
			<description>&lt;p&gt;&lt;strong&gt;&lt;img class=&quot;right&quot; src=&quot;http://www.northernsports.ca/assets/NewFolder-3/spike-shoe.jpg&quot; width=&quot;150&quot; height=&quot;71&quot; alt=&quot;&quot; title=&quot;&quot; /&gt;&lt;/strong&gt;&lt;strong&gt;Track &amp;amp; Field athletes REJOICE!&amp;nbsp; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Spikes for all distances&lt;/p&gt;
&lt;p&gt;(from the 100m sprint to the 3000m distance)&lt;/p&gt;
&lt;p&gt;Asics, Brooks and Saucony&lt;/p&gt;</description>
			<pubDate>Mon, 19 Apr 2010 10:28:00 -0400</pubDate>
			
			
			<guid>http://www.northernsports.ca/track-field/</guid>
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		<item>
			<title>Trek Tandem bike for rent</title>
			<link>http://www.northernsports.ca/trek-tandem-bike-for-rent/</link>
			<description>&lt;p&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img class=&quot;right&quot; src=&quot;http://www.northernsports.ca/assets/Uploads/Blog-Images/_resampled/ResizedImage230149-Trek-tandem.jpg&quot; width=&quot;230&quot; height=&quot;149&quot; alt=&quot;&quot; title=&quot;&quot; /&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;BUILT FOR TWO! &lt;/span&gt;&lt;strong&gt;Some things are just better with another person.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The T900 understands this and is ready to deliver on a lightweight tandem built for long rides and good times.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;WHY NOT COME AND RENT THIS &lt;/strong&gt;&lt;strong&gt;BIKE FOR THE DAY OR THE WEEKEND!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;See in store for details.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
			<pubDate>Mon, 05 Apr 2010 14:50:00 -0400</pubDate>
			
			
			<guid>http://www.northernsports.ca/trek-tandem-bike-for-rent/</guid>
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			<title>Performance!</title>
			<link>http://www.northernsports.ca/performance/</link>
			<description>&lt;p&gt;
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			<pubDate>Sun, 14 Mar 2010 20:56:00 -0400</pubDate>
			
			
			<guid>http://www.northernsports.ca/performance/</guid>
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